http://cancer.stanford.edu/patient_care/services/nutrition/recipes/juicingRecipes.html
Carrot -- Apple Juice
3-4 medium carrots
1 medium Granny Smith apple Carrot juice is surprisingly sweet and goes well with the tartness of the apples. When buying Granny Smiths, choose firm ones; they will produce a clearer juice.
Makes 10 ounces = 200 calories, 0g fat, 49g carbs, 4g protein
Spinach -- Cucumber -- Celery Juice 2 cups packed spinach (4 oz)
1 cucumber
1 celery stalk Because celery isn't overpowering, it allows the spinach and cucumber juices to stand out. Spinach is a good source of calcium, iron, and potassium.
Makes 10 ounces = 139 calories, 1g fat, 35g carbs, 1 g protein
Pineapple -- Blueberry -- Ginger Juice ¼ pineapple
1 cup blueberries
1 piece fresh ginger (1/4-1/2 inch) Blueberries are rich in antioxidants, which have been shown to fight certain types of cancer. The ginger aids digestion, and sets a South Pacific mood when combined with pineapple.
Makes 12 ounces = 80 calories, 0g fat,16g carbs, 7g protein
Got to start somewhere...... S